Mind & Body….Lost 23lbs.

Weight loss has always been a struggle for me throughout my entire life. I’m thankful because I don’t necessarily look like what the scale says, but I felt like it. I was a size 18 stretchy jean and top XL to XXL depending on material. It’s amazing what fat cells do to your body. They […]

A Sip of Tea

I have the hardest time losing weight. Growing up, I was always the “thicker” one and when I lost weight it was due to not eating. Not a healthy way to grow up as a child. I wanted to fit in with the “it crowd” instead of being me. I honestly didn’t know who I […]